Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:25 AM
✅
305kj
83rpm
38%
17mph
Monday 11/20/23 @ 1:35 AM
223kj
88rpm
32%
15mph
Monday 3/20/23 @ 10:3 AM
✅
188kj
79rpm
40%
16mph
Friday 11/3/23 @ 10:52 AM
134kj
66rpm
38%
14mph
Tuesday 2/21/23 @ 11:1 PM
✅
344kj
92rpm
38%
18mph
Tuesday 2/2/21 @ 1:28 AM
330kj
87rpm
39%
17mph
Friday 3/4/22 @ 1:31 PM
✅
202kj
85rpm
39%
17mph
Thursday 1/27/22 @ 11:47 AM
139kj
76rpm
36%
14mph
Thursday 12/16/21 @ 11:18 AM
✅
138kj
76rpm
43%
17mph
Wednesday 12/18/19 @ 11:35 AM
135kj
80rpm
41%
17mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Sunday 11/29/20 @ 6:27 PM
✅
357kj
89rpm
40%
18mph
Thursday 1/7/21 @ 10:29 AM
✅
210kj
77rpm
43%
17mph
Wednesday 1/13/21 @ 11:56 AM
147kj
70rpm
39%
15mph
Sunday 11/1/20 @ 8:10 PM
✅
229kj
78rpm
44%
18mph
Friday 10/30/20 @ 10:56 AM
164kj
70rpm
40%
15mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
Friday 1/17/20 @ 10:25 AM
✅
181kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph
Workouts
134
kj
Friday 11/3/23
330
kj
Tuesday 2/2/21
135
kj
Wednesday 12/18/19
334
kj
Friday 4/30/21