Shake and Bake
Workouts
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Tuesday 2/7/23 @ 11:25 AM
✅
305kj
83rpm
38%
17mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Wednesday 9/21/22 @ 9:31 AM
✅
316kj
84rpm
38%
17mph
Thursday 9/22/22 @ 8:10 AM
248kj
82rpm
34%
14mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Saturday 1/4/20 @ 2:10 PM
✅
224kj
81rpm
42%
18mph
Thursday 1/9/20 @ 2:38 AM
221kj
78rpm
42%
17mph
Thursday 4/18/19 @ 9:29 AM
301kj
73rpm
43%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Workouts
305
kj
Thursday 1/6/22
248
kj
Thursday 9/22/22
336
kj
Thursday 1/27/22
334
kj
Friday 4/30/21
307
kj
Wednesday 3/10/21