Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:1 PM
βœ…
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Thursday 1/27/22 @ 10:22 AM
βœ…
336kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Thursday 1/6/22 @ 10:23 AM
βœ…
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 3/10/21 @ 2:21 PM
βœ…
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Saturday 2/13/21 @ 2:8 PM
βœ…
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Thursday 11/26/20 @ 3:57 PM
βœ…
365kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Thursday 10/1/20 @ 9:31 PM
βœ…
402kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Tuesday 9/15/20 @ 9:54 AM
βœ…
276kj
81rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Saturday 8/29/20 @ 4:54 PM
βœ…
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Friday 1/17/20 @ 10:25 AM
βœ…
181kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 344 kj
Tuesday 2/21/23
208 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 336 kj
Thursday 1/27/22
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Thursday 1/6/22
207 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Wednesday 3/10/21
201 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Saturday 2/13/21
210 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 365 kj
Thursday 11/26/20
232 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Thursday 10/1/20
247 kj
Friday 9/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 276 kj
Tuesday 9/15/20
199 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Saturday 8/29/20
199 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 181 kj
Friday 1/17/20
153 kj
Sunday 7/12/20