Shake and Bake
Workouts
Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Thursday 1/12/23 @ 10:30 AM
429kj
82rpm
40%
17mph
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Sunday 1/23/22 @ 1:4 PM
555kj
83rpm
41%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Thursday 1/16/20 @ 10:26 AM
163kj
82rpm
36%
15mph
Monday 8/12/19 @ 11:14 AM
✅
246kj
82rpm
43%
18mph
Workouts
188
kj
Monday 3/20/23
344
kj
Tuesday 2/21/23
429
kj
Thursday 1/12/23
555
kj
Sunday 1/23/22
334
kj
Friday 4/30/21
276
kj
Tuesday 9/15/20