Shake and Bake
Workouts
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Sunday 8/8/21 @ 11:32 AM
201kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 8:22 PM
✅
416kj
84rpm
53%
23mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Thursday 9/10/20 @ 2:1 PM
✅
662kj
92rpm
51%
23mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Sunday 1/19/20 @ 12:50 PM
68kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 6:32 PM
✅
79kj
88rpm
40%
18mph
Saturday 1/4/20 @ 2:10 PM
✅
224kj
81rpm
42%
18mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Wednesday 4/10/19 @ 9:27 AM
✅
222kj
79rpm
43%
17mph
Thursday 3/14/19 @ 10:39 PM
kj
rpm
%
0mph
Workouts
305
kj
Thursday 1/6/22
307
kj
Wednesday 3/10/21
276
kj
Tuesday 9/15/20