Shake and Bake
Workouts
Monday 12/4/23 @ 2:57 PM
✅
340kj
87rpm
47%
21mph
Sunday 1/14/24 @ 2:39 PM
218kj
75rpm
44%
18mph
Monday 12/12/22 @ 11:40 PM
173kj
77rpm
43%
17mph
Friday 12/16/22 @ 12:33 PM
✅
218kj
73rpm
43%
17mph
Tuesday 9/7/21 @ 9:56 AM
✅
340kj
67rpm
56%
20mph
Monday 8/9/21 @ 12:7 PM
246kj
75rpm
45%
18mph
Thursday 11/26/20 @ 4:3 PM
✅
348kj
74rpm
33%
13mph
Saturday 11/28/20 @ 1:47 PM
337kj
75rpm
44%
18mph
Monday 3/16/20 @ 6:10 PM
✅
288kj
76rpm
49%
19mph
Monday 3/16/20 @ 1:31 PM
195kj
74rpm
42%
17mph
Tuesday 5/7/19 @ 9:59 AM
✅
319kj
87rpm
45%
20mph
Saturday 5/11/19 @ 11:28 AM
221kj
79rpm
42%
17mph
Monday 4/15/19 @ 10:58 AM
✅
445kj
77rpm
48%
20mph
Monday 4/15/19 @ 10:57 AM
252kj
75rpm
38%
15mph
Monday 11/5/18 @ 11:4 AM
kj
rpm
%
0mph
Monday 11/5/18 @ 10:59 AM
✅
368kj
71rpm
48%
18mph
Saturday 10/14/17 @ 5:33 PM
✅
218kj
83rpm
47%
20mph
Tuesday 3/27/18 @ 11:48 AM
103kj
76rpm
38%
15mph
Saturday 10/22/16 @ 1:20 PM
✅
665kj
80rpm
57%
23mph
Sunday 12/3/17 @ 12:46 PM
kj
rpm
%
0mph
Workouts
218
kj
Sunday 1/14/24
337
kj
Saturday 11/28/20
195
kj
Monday 3/16/20
252
kj
Monday 4/15/19