Shake and Bake
Workouts
Tuesday 12/26/23 @ 11:50 AM
273kj
79rpm
45%
19mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 12/4/23 @ 2:57 PM
340kj
87rpm
47%
21mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Sunday 1/31/21 @ 6:31 PM
474kj
74rpm
51%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 8:30 PM
234kj
32rpm
29%
7mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 4/14/20 @ 12:53 PM
479kj
76rpm
60%
24mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Tuesday 8/7/18 @ 10:5 AM
331kj
78rpm
50%
19mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Wednesday 1/10/18 @ 3:30 PM
407kj
82rpm
44%
19mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Tuesday 12/5/17 @ 11:56 AM
582kj
82rpm
51%
21mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Sunday 3/19/17 @ 2:22 PM
✅
802kj
80rpm
54%
22mph
Sunday 3/19/17 @ 2:27 PM
769kj
95rpm
47%
22mph
Saturday 10/22/16 @ 1:20 PM
✅
665kj
80rpm
57%
23mph
Saturday 10/22/16 @ 1:38 PM
464kj
82rpm
51%
22mph
Workouts
273
kj
Tuesday 12/26/23
340
kj
Monday 12/4/23
474
kj
Sunday 1/31/21
407
kj
Wednesday 1/10/18
582
kj
Tuesday 12/5/17
464
kj
Saturday 10/22/16