Shake and Bake

Workouts

Monday 8/5/19 @ 11:7 AM
βœ…
198kj
68rpm
59%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 4/22/21 @ 9:7 PM
188kj
70rpm
57%
21mph
Thursday 3/17/16 @ 11:20 PM
376kj
79rpm
45%
18mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 4/23/20 @ 3:6 PM
βœ…
532kj
79rpm
51%
21mph
Monday 5/20/19 @ 9:58 AM
361kj
79rpm
39%
16mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
βœ…
836kj
79rpm
56%
23mph
Monday 4/15/19 @ 10:58 AM
445kj
77rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/15/19 @ 10:52 AM
βœ…
542kj
83rpm
50%
21mph
Saturday 1/5/19 @ 2:58 PM
βœ…
561kj
79rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
Saturday 12/24/16 @ 1:38 PM
βœ…
547kj
79rpm
56%
23mph
45 min Classical Christmas Ride
Christine D'Ercole
Monday 12/25/17 @ 4:43 PM
506kj
76rpm
53%
21mph
Monday 11/5/18 @ 11:4 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
βœ…
501kj
85rpm
47%
21mph
Saturday 10/22/16 @ 1:20 PM
βœ…
665kj
80rpm
57%
23mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 12/7/17 @ 10:49 AM
372kj
74rpm
48%
18mph
Saturday 10/14/17 @ 5:33 PM
βœ…
218kj
83rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/29/17 @ 10:29 AM
143kj
88rpm
39%
17mph
Monday 1/30/17 @ 11:27 PM
βœ…
184kj
92rpm
47%
21mph
15 min Tabata Ride
Nicole Meline
Monday 8/21/17 @ 8:50 PM
174kj
86rpm
50%
21mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 198 kj
Monday 8/5/19
188 kj
Thursday 4/22/21
45 min Percussion Ride (No Arms)
Christine D'Ercole
376 kj
Thursday 3/17/16
βœ… 532 kj
Thursday 4/23/20
60 min 80s Ride
Christine D'Ercole
361 kj
Monday 5/20/19
βœ… 836 kj
Sunday 5/19/19
45 min Crank It Up Ride
Christine D'Ercole
445 kj
Monday 4/15/19
βœ… 542 kj
Monday 4/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 561 kj
Saturday 1/5/19
424 kj
Saturday 1/5/19
45 min Classical Christmas Ride
Christine D'Ercole
βœ… 547 kj
Saturday 12/24/16
506 kj
Monday 12/25/17
45 min 90s Rock Ride
Christine D'Ercole
kj
Monday 11/5/18
βœ… 501 kj
Monday 11/5/18
45 min Rhythm Ride
Christine D'Ercole
βœ… 665 kj
Saturday 10/22/16
372 kj
Thursday 12/7/17
20 min Low Impact Ride
Jenn Sherman
βœ… 218 kj
Saturday 10/14/17
143 kj
Friday 9/29/17
15 min Tabata Ride
Nicole Meline
βœ… 184 kj
Monday 1/30/17
174 kj
Monday 8/21/17