Shake and Bake
Workouts
Friday 3/5/21 @ 4:32 PM
✅
407kj
86rpm
43%
19mph
Tuesday 3/7/23 @ 2:2 PM
328kj
91rpm
38%
17mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Friday 8/30/19 @ 2:29 PM
675kj
91rpm
45%
21mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Thursday 6/13/19 @ 1:6 PM
587kj
87rpm
44%
19mph
Workouts
328
kj
Tuesday 3/7/23
383
kj
Wednesday 12/9/20
466
kj
Tuesday 2/11/20
447
kj
Tuesday 3/10/20
410
kj
Sunday 12/20/20
384
kj
Friday 9/4/20
401
kj
Tuesday 5/19/20
587
kj
Thursday 6/13/19