Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Friday 2/4/22 @ 2:53 AM
278kj
85rpm
33%
15mph
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Saturday 11/20/21 @ 1:55 AM
240kj
86rpm
35%
15mph
Thursday 7/29/21 @ 3:54 PM
✅
384kj
81rpm
44%
19mph
Saturday 6/12/21 @ 12:33 AM
276kj
84rpm
38%
16mph
Monday 7/26/21 @ 3:49 PM
✅
253kj
89rpm
41%
19mph
Saturday 7/3/21 @ 8:53 PM
202kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
330kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 12:41 AM
307kj
86rpm
37%
17mph
Wednesday 3/3/21 @ 9:33 PM
✅
283kj
88rpm
44%
19mph
Saturday 2/27/21 @ 9:36 PM
170kj
81rpm
38%
16mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Tuesday 2/11/20 @ 2:7 AM
277kj
85rpm
37%
16mph
Monday 12/9/19 @ 12:18 PM
✅
181kj
85rpm
44%
19mph
Sunday 12/29/19 @ 4:13 AM
101kj
79rpm
36%
15mph
Monday 3/5/18 @ 10:54 PM
✅
521kj
83rpm
44%
19mph
Monday 2/25/19 @ 10:1 PM
348kj
80rpm
38%
16mph
Workouts
278
kj
Friday 2/4/22
240
kj
Saturday 11/20/21
276
kj
Saturday 6/12/21
202
kj
Saturday 7/3/21
277
kj
Tuesday 2/11/20
348
kj
Monday 2/25/19