Shake and Bake
Workouts
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/29/21 @ 3:54 PM
384kj
81rpm
44%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 12/9/19 @ 12:18 PM
181kj
85rpm
44%
19mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Thursday 2/14/19 @ 11:14 PM
502kj
92rpm
45%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 8/19/18 @ 2:21 PM
647kj
91rpm
45%
20mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Saturday 7/28/18 @ 4:45 PM
592kj
87rpm
45%
20mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Wednesday 7/25/18 @ 3:29 PM
448kj
83rpm
47%
20mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Workouts
401
kj
Tuesday 5/19/20
410
kj
Sunday 12/20/20
384
kj
Thursday 7/29/21
592
kj
Saturday 7/28/18
521
kj
Monday 3/5/18