Shake and Bake
Workouts
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Monday 2/8/21 @ 9:43 PM
429kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Tuesday 8/11/20 @ 8:42 PM
260kj
86rpm
42%
18mph
Monday 12/9/19 @ 12:18 PM
✅
181kj
85rpm
44%
19mph
Monday 3/2/20 @ 2:13 AM
122kj
79rpm
39%
16mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Saturday 1/4/20 @ 12:17 AM
204kj
79rpm
41%
17mph
Workouts
384
kj
Friday 9/4/20
383
kj
Wednesday 12/9/20
429
kj
Monday 2/8/21
401
kj
Tuesday 5/19/20
402
kj
Wednesday 1/20/21
385
kj
Wednesday 10/28/20