Shake and Bake

Workouts

Monday 7/26/21 @ 3:49 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Sunday 3/21/21 @ 1:47 PM
✅
265kj
87rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Monday 7/26/21
206 kj
Sunday 8/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 3/21/21
213 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 12/20/20
304 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 11/4/19
342 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 4/4/19
499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 3/25/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Thursday 2/14/19
370 kj
Wednesday 3/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Friday 11/30/18
371 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 7/28/18
439 kj
Saturday 7/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 5/14/18
316 kj
Sunday 3/25/18