Shake and Bake
Workouts
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Tuesday 9/14/21 @ 8:48 AM
✅
67kj
83rpm
39%
17mph
Monday 11/22/21 @ 4:10 PM
39kj
81rpm
31%
13mph
Friday 7/9/21 @ 2:58 PM
✅
65kj
89rpm
37%
17mph
Thursday 4/2/20 @ 9:34 PM
8kj
65rpm
36%
13mph
Monday 7/19/21 @ 9:26 AM
✅
112kj
93rpm
44%
21mph
Thursday 1/28/21 @ 3:55 PM
54kj
69rpm
35%
13mph
Saturday 4/4/20 @ 5:27 PM
✅
97kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
211kj
79rpm
42%
17mph
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Tuesday 3/10/20 @ 6:8 PM
✅
175kj
77rpm
47%
19mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Thursday 1/16/20 @ 5:12 PM
86kj
67rpm
36%
13mph
Wednesday 2/5/20 @ 2:22 PM
✅
181kj
81rpm
45%
19mph
Thursday 1/30/20 @ 4:30 PM
135kj
67rpm
39%
14mph
Thursday 1/30/20 @ 4:26 PM
✅
243kj
76rpm
46%
18mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20