Shake and Bake

Workouts

Thursday 12/2/21 @ 2:43 PM
✅
91kj
75rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Wednesday 7/15/20 @ 11:32 PM
✅
155kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Wednesday 1/13/21 @ 12:24 AM
✅
172kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 7:43 PM
114kj
67rpm
37%
13mph
Monday 1/4/21 @ 4:30 PM
✅
103kj
46rpm
42%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:4 PM
98kj
52rpm
37%
11mph
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 7:32 PM
✅
183kj
58rpm
40%
12mph
Monday 3/30/20 @ 7:26 PM
✅
103kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
Tuesday 3/17/20 @ 7:21 PM
✅
122kj
74rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Wednesday 3/11/20 @ 10:4 PM
✅
143kj
68rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 7:40 PM
116kj
65rpm
38%
13mph
Saturday 3/7/20 @ 6:8 PM
✅
132kj
69rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
125kj
71rpm
36%
14mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 7:43 PM
✅
262kj
67rpm
38%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 91 kj
Thursday 12/2/21
69 kj
Saturday 8/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 155 kj
Wednesday 7/15/20
141 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 1/13/21
114 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 103 kj
Monday 1/4/21
98 kj
Saturday 1/16/21
45 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 3/10/20
✅ 183 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Monday 3/30/20
86 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 122 kj
Tuesday 3/17/20
114 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
✅ 143 kj
Wednesday 3/11/20
116 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 132 kj
Saturday 3/7/20
125 kj
Friday 3/6/20
60 min Groove Ride
Cody Rigsby
236 kj
Saturday 2/29/20
✅ 262 kj
Saturday 2/29/20