Shake and Bake

Workouts

Friday 12/3/21 @ 8:33 PM
88kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:38 AM
✅
91kj
72rpm
37%
14mph
Monday 6/21/21 @ 4:37 PM
✅
77kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 3:0 AM
65kj
74rpm
36%
14mph
Tuesday 12/1/20 @ 1:43 PM
✅
88kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:42 AM
82kj
70rpm
36%
13mph
Saturday 2/1/20 @ 6:42 PM
✅
144kj
68rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
✅
147kj
70rpm
40%
15mph
Saturday 2/8/20 @ 4:37 PM
✅
124kj
71rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Monday 2/3/20 @ 4:58 PM
✅
92kj
78rpm
35%
14mph
20 min 80s Ride
Denis Morton
Saturday 1/18/20 @ 1:39 AM
72kj
76rpm
32%
13mph
Thursday 1/23/20 @ 3:36 PM
✅
134kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
Monday 1/13/20 @ 4:33 PM
✅
67kj
73rpm
32%
12mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:27 PM
64kj
74rpm
31%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Friday 12/3/21
✅ 91 kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
✅ 77 kj
Monday 6/21/21
65 kj
Thursday 7/29/21
20 min 90s Ride
Cody Rigsby
✅ 88 kj
Tuesday 12/1/20
82 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Saturday 2/1/20
129 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/16/20
✅ 147 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 124 kj
Saturday 2/8/20
123 kj
Sunday 2/9/20
20 min 80s Ride
Denis Morton
✅ 92 kj
Monday 2/3/20
72 kj
Saturday 1/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 134 kj
Thursday 1/23/20
132 kj
Monday 1/27/20
20 min Beginner Ride
Robin Arzón
✅ 67 kj
Monday 1/13/20
64 kj
Saturday 1/18/20