Shake and Bake

Workouts

Monday 5/17/21 @ 4:40 PM
135kj
64rpm
38%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:15 PM
βœ…
261kj
70rpm
49%
18mph
Monday 3/1/21 @ 10:30 PM
100kj
69rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:35 AM
βœ…
186kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:46 PM
βœ…
258kj
77rpm
46%
19mph
Thursday 1/28/21 @ 3:55 PM
54kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
βœ…
74kj
75rpm
37%
15mph
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 12:17 AM
βœ…
215kj
78rpm
43%
17mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/25/20 @ 6:44 PM
βœ…
241kj
61rpm
51%
16mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
βœ…
290kj
76rpm
49%
19mph
Friday 4/24/20 @ 5:42 PM
137kj
65rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 11:1 AM
βœ…
236kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:11 AM
βœ…
275kj
80rpm
46%
19mph
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 2:36 AM
βœ…
55kj
78rpm
38%
16mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
135 kj
Monday 5/17/21
βœ… 261 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 3/1/21
βœ… 186 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
βœ… 258 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
54 kj
Thursday 1/28/21
βœ… 74 kj
Saturday 5/9/20
30 min Miley Cyrus Ride
Jess King
149 kj
Saturday 1/9/21
βœ… 215 kj
Tuesday 1/12/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Monday 10/19/20
βœ… 241 kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
155 kj
Wednesday 7/15/20
βœ… 290 kj
Sunday 7/19/20
30 min Show Up Ride
Cody Rigsby
137 kj
Friday 4/24/20
βœ… 236 kj
Sunday 4/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
122 kj
Tuesday 3/17/20
βœ… 275 kj
Wednesday 3/18/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 1/18/20
βœ… 55 kj
Saturday 1/18/20