Shake and Bake
Workouts
Saturday 12/12/20 @ 6:55 PM
111kj
69rpm
42%
15mph
Wednesday 12/16/20 @ 12:51 PM
✅
129kj
71rpm
43%
16mph
Wednesday 11/11/20 @ 9:10 PM
✅
105kj
67rpm
41%
15mph
Tuesday 11/3/20 @ 1:30 PM
95kj
71rpm
41%
16mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Wednesday 9/16/20 @ 5:21 PM
✅
83kj
37rpm
35%
7mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Thursday 7/16/20 @ 5:8 PM
✅
188kj
78rpm
41%
16mph
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Wednesday 6/24/20 @ 3:11 PM
✅
105kj
83rpm
40%
17mph
Thursday 4/2/20 @ 9:38 PM
✅
44kj
85rpm
32%
14mph
Wednesday 4/29/20 @ 11:54 AM
13kj
54rpm
30%
8mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Sunday 4/26/20 @ 1:13 PM
✅
187kj
80rpm
40%
16mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Tuesday 3/24/20 @ 6:8 PM
✅
235kj
87rpm
41%
18mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Wednesday 3/18/20 @ 7:7 PM
✅
232kj
81rpm
43%
18mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Wednesday 2/12/20 @ 10:21 PM
✅
205kj
85rpm
39%
17mph
Workouts
74
kj
Friday 9/18/20
155
kj
Wednesday 7/15/20
13
kj
Wednesday 4/29/20
137
kj
Wednesday 4/22/20
122
kj
Tuesday 3/17/20