Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:46 PM
103kj
57rpm
37%
11mph
Thursday 12/16/21 @ 4:29 PM
✅
164kj
72rpm
40%
15mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Friday 4/24/20 @ 5:42 PM
137kj
65rpm
40%
14mph
Sunday 4/14/19 @ 3:40 PM
✅
204kj
72rpm
45%
17mph
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
Workouts
103
kj
Wednesday 1/5/22
155
kj
Wednesday 7/15/20
175
kj
Tuesday 3/10/20