Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
✅
266kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Sunday 2/2/20 @ 3:54 PM
174kj
75rpm
40%
16mph
Tuesday 3/9/21 @ 11:47 PM
✅
307kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Friday 8/21/20 @ 1:31 PM
✅
146kj
87rpm
33%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
Saturday 4/11/20 @ 3:21 PM
257kj
74rpm
41%
16mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
Sunday 3/15/20 @ 5:27 PM
181kj
74rpm
41%
16mph
Thursday 1/9/20 @ 3:21 AM
✅
203kj
73rpm
43%
17mph
Sunday 1/5/20 @ 4:19 PM
133kj
77rpm
35%
14mph
Workouts
211
kj
Wednesday 1/20/21
204
kj
Tuesday 3/9/21
231
kj
Wednesday 12/9/20
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21
144
kj
Tuesday 10/27/20