Shake and Bake
Workouts
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph
Thursday 1/9/20 @ 3:21 AM
✅
203kj
73rpm
43%
17mph
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
Saturday 6/20/20 @ 10:2 PM
204kj
65rpm
46%
16mph
Monday 7/13/20 @ 12:13 PM
✅
298kj
80rpm
47%
20mph
Thursday 6/18/20 @ 8:58 PM
170kj
75rpm
47%
18mph
Sunday 6/14/20 @ 2:43 PM
✅
185kj
83rpm
45%
19mph
Workouts
397
kj
Sunday 1/23/22
266
kj
Wednesday 1/20/21
307
kj
Tuesday 3/9/21
297
kj
Wednesday 2/10/21
265
kj
Wednesday 1/27/21