Shake and Bake
Workouts
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Tuesday 3/2/21 @ 11:39 AM
✅
349kj
84rpm
40%
17mph
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Saturday 1/29/22 @ 1:36 PM
✅
467kj
77rpm
40%
16mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/5/22 @ 9:48 PM
✅
284kj
82rpm
39%
16mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Friday 3/12/21 @ 12:3 AM
✅
327kj
82rpm
41%
17mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Sunday 2/14/21 @ 1:41 PM
✅
423kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Friday 2/12/21 @ 12:27 AM
✅
310kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Thursday 1/28/21 @ 11:39 AM
✅
316kj
79rpm
41%
17mph
Saturday 12/12/20 @ 2:3 PM
✅
414kj
80rpm
40%
17mph
Sunday 12/13/20 @ 3:11 PM
382kj
78rpm
40%
16mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Sunday 12/6/20 @ 1:17 PM
✅
369kj
75rpm
40%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
Workouts
397
kj
Sunday 1/23/22
266
kj
Wednesday 1/20/21
307
kj
Tuesday 3/9/21
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21
265
kj
Wednesday 1/27/21