Shake and Bake
Workouts
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Saturday 2/25/23 @ 6:40 PM
✅
398kj
81rpm
44%
19mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Thursday 4/14/22 @ 10:22 PM
✅
532kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Wednesday 10/6/21 @ 6:56 PM
✅
397kj
83rpm
42%
18mph
Friday 7/30/21 @ 11:11 PM
✅
417kj
70rpm
45%
17mph
Friday 7/30/21 @ 8:10 PM
17kj
58rpm
35%
10mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Thursday 6/18/20 @ 8:58 PM
✅
170kj
75rpm
47%
18mph
Wednesday 6/17/20 @ 7:45 PM
152kj
82rpm
42%
18mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
Workouts
343
kj
Tuesday 10/19/21
266
kj
Wednesday 1/20/21
17
kj
Friday 7/30/21
265
kj
Tuesday 7/28/20