Shake and Bake
Workouts
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Thursday 1/27/22 @ 11:43 PM
✅
619kj
77rpm
45%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Sunday 11/13/22 @ 4:27 PM
✅
495kj
83rpm
42%
18mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Thursday 12/10/20 @ 12:16 AM
✅
383kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 11:46 PM
✅
404kj
84rpm
44%
19mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Monday 5/11/20 @ 10:45 PM
✅
382kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Wednesday 2/10/21 @ 11:33 PM
✅
384kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Friday 1/29/21 @ 1:22 AM
✅
406kj
85rpm
44%
19mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 12:39 AM
✅
536kj
81rpm
45%
19mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Tuesday 12/8/20 @ 12:9 AM
✅
546kj
82rpm
45%
19mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Sunday 8/9/20 @ 10:7 PM
✅
283kj
84rpm
45%
19mph
Workouts
397
kj
Sunday 1/23/22
417
kj
Saturday 2/13/21
320
kj
Thursday 3/4/21
266
kj
Wednesday 1/20/21
307
kj
Tuesday 3/9/21
297
kj
Wednesday 2/10/21
265
kj
Wednesday 1/27/21