Shake and Bake
Workouts
Monday 10/11/21 @ 8:8 PM
✅
233kj
47rpm
48%
12mph
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
Thursday 10/7/21 @ 5:46 PM
✅
346kj
68rpm
46%
16mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Monday 7/19/21 @ 4:46 AM
120kj
79rpm
40%
16mph
Friday 7/30/21 @ 11:11 PM
✅
417kj
70rpm
45%
17mph
Saturday 7/31/21 @ 4:30 PM
248kj
70rpm
37%
14mph
Wednesday 2/3/21 @ 12:33 AM
39kj
41rpm
40%
8mph
Thursday 12/17/20 @ 3:47 PM
✅
68kj
65rpm
40%
14mph
Saturday 12/19/20 @ 12:14 AM
81kj
55rpm
41%
12mph
Wednesday 12/16/20 @ 5:42 AM
✅
91kj
71rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Sunday 9/27/20 @ 5:47 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
Tuesday 4/28/20 @ 1:33 PM
87kj
71rpm
37%
14mph
Tuesday 11/12/19 @ 12:20 AM
✅
144kj
77rpm
43%
17mph
Friday 11/15/19 @ 4:10 AM
85kj
58rpm
45%
13mph
Wednesday 9/11/19 @ 12:46 AM
✅
228kj
71rpm
48%
17mph
Thursday 4/4/19 @ 1:32 AM
78kj
33rpm
50%
10mph
Workouts
248
kj
Saturday 7/31/21
81
kj
Saturday 12/19/20