Shake and Bake

Workouts

Friday 8/26/22 @ 12:33 PM
βœ…
188kj
52rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/2/22 @ 5:55 PM
185kj
65rpm
44%
16mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:25 PM
βœ…
358kj
0rpm
43%
18mph
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:25 PM
βœ…
231kj
81rpm
43%
18mph
Monday 4/19/21 @ 11:16 PM
βœ…
151kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 4:10 PM
126kj
75rpm
42%
16mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:21 PM
βœ…
351kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
232kj
84rpm
42%
18mph
Saturday 1/16/21 @ 9:56 PM
βœ…
163kj
64rpm
51%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 1/17/21 @ 8:11 PM
160kj
73rpm
46%
18mph
Sunday 11/8/20 @ 11:27 PM
βœ…
160kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Friday 11/20/20 @ 11:53 PM
113kj
84rpm
36%
16mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 2:58 PM
βœ…
209kj
82rpm
41%
17mph
Monday 6/22/20 @ 10:18 PM
βœ…
159kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:18 PM
125kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Friday 8/26/22
185 kj
Friday 9/2/22
45 min Power Zone 80s Ride
Christine D'Ercole
301 kj
Saturday 11/13/21
βœ… 358 kj
Sunday 1/31/21
30 min Live DJ Ride
Cody Rigsby
213 kj
Tuesday 7/6/21
βœ… 231 kj
Friday 6/25/21
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Monday 4/19/21
126 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
310 kj
Friday 2/19/21
βœ… 351 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Wednesday 2/17/21
232 kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
βœ… 163 kj
Saturday 1/16/21
160 kj
Sunday 1/17/21
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Sunday 11/8/20
113 kj
Friday 11/20/20
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
βœ… 209 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Monday 6/22/20
125 kj
Monday 6/22/20