Shake and Bake
Workouts
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Sunday 1/23/22 @ 2:33 PM
✅
397kj
63rpm
41%
14mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph
Thursday 10/29/20 @ 11:54 PM
✅
312kj
71rpm
52%
20mph
Workouts
320
kj
Thursday 3/4/21
381
kj
Saturday 1/29/22
266
kj
Wednesday 1/20/21
198
kj
Sunday 8/8/21
417
kj
Friday 7/30/21
192
kj
Thursday 7/29/21
307
kj
Tuesday 3/9/21
417
kj
Saturday 2/13/21
273
kj
Saturday 2/6/21
171
kj
Saturday 10/31/20