Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 7:5 PM
✅
343kj
80rpm
42%
18mph
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Saturday 11/13/21 @ 9:38 PM
✅
746kj
89rpm
41%
18mph
Thursday 10/7/21 @ 5:46 PM
✅
346kj
68rpm
46%
16mph
Monday 10/11/21 @ 3:52 PM
340kj
79rpm
39%
16mph
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Thursday 8/12/21 @ 8:24 PM
✅
235kj
92rpm
39%
18mph
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Sunday 8/1/21 @ 2:58 PM
✅
485kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Tuesday 3/16/21 @ 9:20 PM
✅
373kj
89rpm
41%
18mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Tuesday 3/9/21 @ 9:49 PM
✅
386kj
89rpm
36%
17mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Thursday 3/4/21 @ 9:52 PM
✅
224kj
89rpm
39%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 2/15/21 @ 4:49 AM
✅
490kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 10:21 PM
✅
374kj
84rpm
42%
18mph
Workouts
266
kj
Wednesday 1/20/21
703
kj
Sunday 11/14/21
198
kj
Sunday 8/8/21
417
kj
Friday 7/30/21
307
kj
Tuesday 3/9/21
144
kj
Tuesday 10/27/20
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21