Shake and Bake
Workouts
Tuesday 5/17/22 @ 2:1 PM
161kj
54rpm
45%
13mph
Saturday 5/21/22 @ 3:53 PM
✅
258kj
70rpm
49%
18mph
Tuesday 12/28/21 @ 4:59 PM
252kj
78rpm
45%
18mph
Thursday 12/30/21 @ 5:55 PM
✅
270kj
75rpm
48%
19mph
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
Monday 6/28/21 @ 10:51 AM
✅
248kj
74rpm
46%
18mph
Friday 5/28/21 @ 9:33 PM
141kj
64rpm
48%
16mph
Friday 5/28/21 @ 10:57 AM
✅
172kj
72rpm
48%
19mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
Tuesday 4/20/21 @ 10:24 AM
✅
258kj
71rpm
49%
19mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 10:52 AM
256kj
79rpm
45%
19mph
Saturday 1/16/21 @ 9:56 PM
163kj
64rpm
51%
17mph
Monday 1/18/21 @ 11:11 AM
✅
166kj
69rpm
49%
18mph
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph
Sunday 11/1/20 @ 10:25 PM
✅
279kj
80rpm
47%
19mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Wednesday 10/21/20 @ 10:35 AM
255kj
74rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Wednesday 7/15/20 @ 11:26 PM
269kj
78rpm
47%
19mph
Workouts
252
kj
Tuesday 12/28/21
171
kj
Saturday 10/31/20
269
kj
Wednesday 7/15/20