a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 4:50 PM
Difficulty: 7.51 / 10
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240kj
69rpm
47%
18mph
20 min Glutes & Legs Strength
Jess Sims
Sunday 1/21/24 @ 4:27 PM
Difficulty: 7.55 / 10
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10 min Core Strength
Olivia Amato
Sunday 1/21/24 @ 4:14 PM
Difficulty: 7.1 / 10
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30 min 2000s Ride
Cody Rigsby
Wednesday 1/17/24 @ 11:9 AM
Difficulty: 7.51 / 10
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229kj
69rpm
47%
17mph
20 min Chest & Back Strength
Robin Arzón
Wednesday 1/17/24 @ 10:43 AM
Difficulty: 7.66 / 10
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10 min Core Strength
Selena Samuela
Wednesday 1/17/24 @ 10:32 AM
Difficulty: 6.64 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 1/14/24 @ 5:43 PM
Difficulty: 8.02 / 10
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248kj
78rpm
45%
18mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 1/14/24 @ 4:51 PM
Difficulty: 7.38 / 10
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30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 8:12 PM
Difficulty: 7.34 / 10
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238kj
73rpm
46%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/4/24 @ 7:45 PM
Difficulty: 6.4 / 10
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