Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Saturday 1/23/21 @ 5:50 PM
✅
273kj
83rpm
38%
16mph
Thursday 7/29/21 @ 10:30 PM
✅
192kj
71rpm
42%
16mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Friday 6/11/21 @ 12:54 PM
✅
183kj
66rpm
41%
15mph
Friday 7/9/21 @ 12:21 PM
158kj
83rpm
35%
15mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 3:18 PM
✅
165kj
80rpm
37%
16mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Sunday 12/20/20 @ 6:33 PM
✅
181kj
87rpm
36%
16mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Sunday 12/6/20 @ 7:30 PM
✅
383kj
89rpm
36%
17mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Saturday 7/25/20 @ 2:48 PM
✅
198kj
89rpm
37%
17mph
Tuesday 10/1/19 @ 1:26 PM
104kj
73rpm
38%
15mph
Sunday 10/27/19 @ 8:46 PM
✅
104kj
78rpm
37%
15mph
Workouts
266
kj
Wednesday 1/20/21
160
kj
Thursday 8/5/21
158
kj
Friday 7/9/21
282
kj
Wednesday 2/10/21
162
kj
Friday 1/22/21
162
kj
Sunday 9/27/20