Shake and Bake

Workouts

Sunday 8/22/21 @ 11:33 AM
57kj
74rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
80rpm
41%
17mph
Saturday 5/29/21 @ 11:58 PM
72kj
56rpm
40%
12mph
20 min Mood Ride: Happy
Cliff Dwenger
Tuesday 6/29/21 @ 1:35 PM
✅
80kj
75rpm
34%
14mph
Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:12 AM
✅
47kj
85rpm
33%
15mph
Saturday 4/4/20 @ 8:13 PM
✅
304kj
65rpm
45%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 8/1/20 @ 3:13 PM
242kj
72rpm
42%
15mph
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
Sunday 6/21/20 @ 11:29 AM
✅
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
209kj
72rpm
45%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 9/8/18 @ 3:52 AM
70kj
77rpm
36%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
57 kj
Sunday 8/22/21
✅ 136 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cliff Dwenger
72 kj
Saturday 5/29/21
✅ 80 kj
Tuesday 6/29/21
10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Wednesday 1/15/20
40 kj
Thursday 5/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 326 kj
Saturday 3/20/21
207 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Sunday 1/3/21
✅ 47 kj
Tuesday 12/15/20
45 min Tabata Ride
Robin Arzón
✅ 304 kj
Saturday 4/4/20
242 kj
Saturday 8/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/18/20
48 kj
Sunday 9/8/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 227 kj
Sunday 6/21/20
209 kj
Friday 6/5/20
45 min Together We Ride
Robin Arzón
✅ 322 kj
Saturday 3/28/20
214 kj
Saturday 3/28/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Sunday 9/22/19
70 kj
Saturday 9/8/18