Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/8/24 @ 5:39 AM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/8/24 @ 4:8 AM
Difficulty: 4 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 2/7/24 @ 2:59 PM
Difficulty: 3.62 / 10
 
20 min HIIT Run
Marcel Dinkins
Wednesday 2/7/24 @ 2:38 PM
Difficulty: 7.04 / 10
 
Extra 10: Walk
Marcel Dinkins
Wednesday 2/7/24 @ 2:27 PM
Difficulty: 5.46 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 2/7/24 @ 2:21 PM
Difficulty: 0 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 2/7/24 @ 2:0 PM
Difficulty: 7.52 / 10
 
20 min Recovery Run
Kirsten Ferguson
Tuesday 2/6/24 @ 3:9 PM
Difficulty: 5.87 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 2/6/24 @ 2:42 PM
Difficulty: 7.01 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 2/6/24 @ 2:18 PM
Difficulty: 5.91 / 10