Shake and Bake

Workouts

Saturday 4/30/22 @ 3:37 PM
✅
148kj
52rpm
55%
16mph
20 min R&B Ride
Cliff Dwenger
Tuesday 9/21/21 @ 11:20 AM
59kj
66rpm
32%
12mph
Saturday 5/29/21 @ 11:58 PM
72kj
56rpm
40%
12mph
20 min Mood Ride: Happy
Cliff Dwenger
Thursday 5/27/21 @ 11:51 AM
✅
74kj
52rpm
43%
13mph
Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:21 PM
✅
40kj
56rpm
41%
13mph
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:47 PM
✅
27kj
69rpm
31%
11mph
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph
Sunday 6/21/20 @ 11:29 AM
✅
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
Saturday 4/18/20 @ 4:5 PM
✅
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:8 PM
41kj
52rpm
45%
14mph
Sunday 3/8/20 @ 1:8 AM
✅
134kj
66rpm
39%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 2/6/20 @ 10:56 PM
70kj
74rpm
27%
11mph

Workouts

20 min R&B Ride
Cliff Dwenger
✅ 148 kj
Saturday 4/30/22
59 kj
Tuesday 9/21/21
20 min Mood Ride: Happy
Cliff Dwenger
72 kj
Saturday 5/29/21
✅ 74 kj
Thursday 5/27/21
10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Wednesday 1/15/20
37 kj
Saturday 8/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 326 kj
Saturday 3/20/21
133 kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
✅ 40 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Sunday 1/3/21
✅ 27 kj
Tuesday 12/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/18/20
40 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 227 kj
Sunday 6/21/20
146 kj
Monday 6/8/20
10 min Electric Climb Ride
Jess King
✅ 54 kj
Saturday 4/18/20
41 kj
Saturday 4/18/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 134 kj
Sunday 3/8/20
70 kj
Thursday 2/6/20