Shake and Bake

Workouts

Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 12:58 AM
48kj
51rpm
36%
10mph
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/25/22 @ 2:11 PM
95kj
68rpm
33%
12mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Sunday 8/22/21 @ 11:33 AM
57kj
74rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 1:23 AM
73kj
66rpm
36%
12mph
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 12:23 PM
133kj
61rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 1:10 PM
68kj
52rpm
43%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 6/4/23
48 kj
Tuesday 4/4/23
30 min Gospel Ride
Cliff Dwenger
114 kj
Tuesday 8/30/22
95 kj
Sunday 9/25/22
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
102 kj
Friday 1/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
457 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
20 min Spotify Disney Hits Ride
Cody Rigsby
57 kj
Sunday 8/22/21
73 kj
Saturday 8/21/21
30 min Whitney Houston Ride
Ally Love
239 kj
Saturday 7/11/20
108 kj
Friday 7/30/21
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
76 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 12/5/20
51 kj
Monday 6/22/20
30 min Beyoncé Ride
Ally Love
175 kj
Friday 11/27/20
126 kj
Saturday 11/21/20
20 min Tabata Ride
Robin Arzón
133 kj
Wednesday 4/1/20
68 kj
Sunday 2/2/20