Shake and Bake

Workouts

Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
Friday 3/19/21 @ 11:4 AM
✅
235kj
57rpm
63%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 7/12/21 @ 1:54 PM
108kj
70rpm
39%
14mph
Thursday 1/21/21 @ 11:58 PM
✅
255kj
53rpm
70%
18mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/17/21 @ 1:25 PM
76kj
68rpm
35%
12mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
Wednesday 9/23/20 @ 12:58 PM
✅
214kj
53rpm
65%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/20/20 @ 1:14 PM
101kj
62rpm
43%
14mph
Tuesday 11/3/20 @ 4:32 PM
✅
152kj
58rpm
53%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 1:33 PM
102kj
64rpm
42%
14mph
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
✅
108kj
63rpm
45%
15mph
Sunday 1/26/20 @ 2:25 PM
✅
183kj
72rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 9:55 PM
154kj
64rpm
43%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
167 kj
Tuesday 7/7/20
20 min HIIT Ride
Alex Toussaint
✅ 235 kj
Friday 3/19/21
108 kj
Monday 7/12/21
20 min Tabata Ride
Alex Toussaint
✅ 255 kj
Thursday 1/21/21
76 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
✅ 94 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 12/5/20
✅ 76 kj
Monday 5/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Wednesday 9/23/20
101 kj
Friday 11/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 11/3/20
102 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 1/10/20
89 kj
Wednesday 2/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 108 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Sunday 1/26/20
154 kj
Sunday 2/2/20