Shake and Bake

Workouts

Sunday 8/22/21 @ 11:33 AM
57kj
74rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:21 PM
βœ…
134kj
70rpm
45%
17mph
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
Saturday 3/20/21 @ 5:29 PM
βœ…
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:37 AM
221kj
78rpm
43%
18mph
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 3:28 PM
βœ…
61kj
86rpm
37%
16mph
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/18/20 @ 3:23 PM
βœ…
221kj
84rpm
40%
17mph
Saturday 4/18/20 @ 2:22 PM
βœ…
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
67kj
83rpm
39%
17mph
Sunday 6/21/20 @ 11:29 AM
βœ…
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/11/20 @ 1:27 AM
214kj
81rpm
41%
17mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:34 PM
βœ…
62kj
67rpm
44%
16mph
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:11 PM
βœ…
70kj
65rpm
47%
17mph
Saturday 3/28/20 @ 3:56 PM
βœ…
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:0 PM
310kj
78rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
57 kj
Sunday 8/22/21
βœ… 134 kj
Thursday 8/19/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Wednesday 1/15/20
βœ… 71 kj
Thursday 4/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 326 kj
Saturday 3/20/21
221 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Sunday 1/3/21
βœ… 61 kj
Sunday 12/27/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
89 kj
Sunday 7/26/20
βœ… 221 kj
Saturday 7/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 71 kj
Saturday 4/18/20
67 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 227 kj
Sunday 6/21/20
214 kj
Thursday 6/11/20
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
βœ… 62 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
54 kj
Saturday 4/18/20
βœ… 70 kj
Saturday 4/18/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 322 kj
Saturday 3/28/20
310 kj
Saturday 3/28/20