Shake and Bake

Workouts

Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:26 PM
✅
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:37 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:22 PM
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Sunday 10/29/17 @ 2:57 PM
86kj
66rpm
53%
19mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:31 PM
✅
74kj
73rpm
45%
18mph
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
✅
84kj
75rpm
46%
19mph
Sunday 9/22/19 @ 1:23 AM
98kj
69rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Wednesday 1/15/20
kj
Tuesday 5/18/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 323 kj
Sunday 3/14/21
kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
kj
Saturday 5/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 3/17/20
113 kj
Saturday 12/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/6/20
kj
Tuesday 10/6/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 4/18/20
✅ 75 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
86 kj
Sunday 10/29/17
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
✅ 74 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
54 kj
Saturday 4/18/20
✅ 84 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Sunday 9/22/19
✅ 120 kj
Wednesday 5/8/19