Shake and Bake

Workouts

Sunday 10/24/21 @ 4:40 PM
133kj
47rpm
40%
10mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 11:16 PM
322kj
63rpm
48%
16mph
Tuesday 5/25/21 @ 12:22 AM
253kj
60rpm
67%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 9:40 AM
154kj
68rpm
48%
18mph
Saturday 3/20/21 @ 5:29 PM
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:31 PM
80kj
66rpm
49%
18mph
Thursday 1/21/21 @ 11:58 PM
255kj
53rpm
70%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:2 AM
203kj
70rpm
53%
20mph
Saturday 4/18/20 @ 2:22 PM
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
305kj
63rpm
57%
20mph
Friday 7/17/20 @ 12:6 PM
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:12 PM
149kj
79rpm
43%
17mph
Tuesday 5/26/20 @ 1:55 PM
166kj
71rpm
49%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:34 PM
134kj
70rpm
45%
17mph
Saturday 3/28/20 @ 3:56 PM
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
133 kj
Sunday 10/24/21
322 kj
Thursday 11/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
253 kj
Tuesday 5/25/21
154 kj
Wednesday 5/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
326 kj
Saturday 3/20/21
228 kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
80 kj
Saturday 3/20/21
20 min Tabata Ride
Alex Toussaint
255 kj
Thursday 1/21/21
203 kj
Tuesday 10/6/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 4/18/20
100 kj
Tuesday 7/28/20
30 min 90s Hip Hop Ride
Robin Arzón
89 kj
Sunday 7/26/20
305 kj
Friday 7/17/20
20 min Hip Hop Ride
Robin Arzón
214 kj
Friday 7/17/20
149 kj
Thursday 4/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
166 kj
Tuesday 5/26/20
134 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
322 kj
Saturday 3/28/20
312 kj
Saturday 3/28/20