Shake and Bake

Workouts

Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Tuesday 5/26/20 @ 1:55 PM
✅
166kj
71rpm
49%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Monday 4/20/20 @ 10:28 PM
✅
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
Thursday 4/2/20 @ 2:58 PM
122kj
57rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Saturday 3/28/20 @ 3:56 PM
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
353kj
72rpm
47%
18mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Monday 4/12/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 326 kj
Saturday 3/20/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 2/17/21
✅ 141 kj
Saturday 1/23/21
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 166 kj
Tuesday 5/26/20
121 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 172 kj
Thursday 4/23/20
45 min Hip Hop Ride
Alex Toussaint
✅ 427 kj
Monday 4/20/20
341 kj
Monday 1/6/20
15 min Tabata Ride
Robin Arzón
122 kj
Thursday 4/2/20
✅ 127 kj
Wednesday 10/2/19
45 min Together We Ride
Robin Arzón
322 kj
Saturday 3/28/20
✅ 353 kj
Saturday 3/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
✅ 247 kj
Friday 2/21/20