Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
Saturday 4/22/23 @ 6:16 AM
✅
730kj
65rpm
66%
24mph
Saturday 3/28/20 @ 3:56 PM
431kj
75rpm
49%
19mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Thursday 3/23/23 @ 9:30 AM
272kj
80rpm
45%
19mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Sunday 11/20/22 @ 12:39 PM
288kj
79rpm
47%
20mph
Saturday 8/6/22 @ 11:0 AM
✅
552kj
83rpm
60%
25mph
Sunday 3/15/20 @ 10:27 PM
318kj
79rpm
49%
20mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Friday 5/21/21 @ 9:22 AM
618kj
80rpm
48%
20mph
Friday 9/17/21 @ 9:47 AM
✅
493kj
81rpm
58%
24mph
Friday 9/17/21 @ 9:14 AM
287kj
83rpm
45%
19mph
Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
Friday 7/30/21 @ 10:18 PM
592kj
79rpm
47%
20mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
Sunday 12/20/20 @ 1:30 PM
430kj
81rpm
46%
20mph
Sunday 8/30/20 @ 1:35 PM
✅
719kj
85rpm
55%
24mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Workouts
458
kj
Monday 12/14/20
272
kj
Thursday 3/23/23
288
kj
Sunday 11/20/22
318
kj
Sunday 3/15/20
592
kj
Friday 7/30/21
430
kj
Sunday 12/20/20