Shake and Bake

Workouts

Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
870kj
89rpm
47%
21mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:19 PM
414kj
86rpm
43%
19mph
Saturday 12/30/23 @ 3:21 PM
✅
622kj
72rpm
68%
26mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Thursday 10/19/23 @ 10:2 AM
✅
1005kj
102rpm
55%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:10 PM
434kj
87rpm
44%
20mph
Saturday 2/25/23 @ 12:28 PM
✅
723kj
72rpm
74%
28mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 12:55 PM
308kj
90rpm
44%
20mph
Friday 6/16/23 @ 10:58 AM
✅
958kj
80rpm
64%
26mph
45 min Reggaeton Ride
Camila Ramón
Saturday 6/17/23 @ 12:41 PM
338kj
77rpm
43%
18mph
Sunday 1/1/23 @ 7:0 PM
✅
307kj
66rpm
64%
24mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 11:55 AM
173kj
84rpm
44%
19mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 3:18 PM
305kj
81rpm
48%
20mph
Sunday 1/17/21 @ 1:59 AM
✅
258kj
76rpm
55%
22mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/17/21 @ 4:38 PM
203kj
83rpm
47%
20mph
Friday 1/1/21 @ 7:27 PM
✅
628kj
71rpm
59%
23mph
45 min Pop Ride
Robin Arzón
Tuesday 11/10/20 @ 2:2 PM
392kj
88rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1707 kj
Friday 1/19/24
870 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Thursday 12/17/20
414 kj
Wednesday 1/3/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 622 kj
Saturday 12/30/23
209 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Thursday 10/19/23
434 kj
Wednesday 5/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 2/25/23
308 kj
Friday 10/6/23
45 min Reggaeton Ride
Camila Ramón
✅ 958 kj
Friday 6/16/23
338 kj
Saturday 6/17/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 307 kj
Sunday 1/1/23
173 kj
Thursday 5/27/21
30 min Holiday Ride
Jess King
✅ 466 kj
Tuesday 12/22/20
305 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Matt Wilpers
✅ 258 kj
Sunday 1/17/21
203 kj
Sunday 1/17/21
45 min Pop Ride
Robin Arzón
✅ 628 kj
Friday 1/1/21
392 kj
Tuesday 11/10/20