Shake and Bake

Workouts

Friday 1/19/24 @ 11:25 PM
βœ…
1707kj
88rpm
62%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Thursday 6/29/23 @ 1:22 AM
βœ…
153kj
73rpm
66%
25mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 8/27/23 @ 3:5 PM
44kj
86rpm
31%
14mph
Tuesday 4/6/21 @ 11:2 AM
βœ…
709kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Sunday 1/1/23 @ 7:0 PM
βœ…
307kj
66rpm
64%
24mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Tuesday 12/22/20 @ 12:27 PM
βœ…
466kj
82rpm
56%
23mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:29 PM
188kj
87rpm
37%
16mph
Monday 1/3/22 @ 10:59 AM
βœ…
540kj
87rpm
57%
25mph
30 min Pop Ride
Camila RamΓ³n
Monday 1/3/22 @ 10:26 PM
180kj
80rpm
39%
16mph
Tuesday 3/16/21 @ 10:59 AM
βœ…
675kj
77rpm
58%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
βœ…
322kj
88rpm
39%
17mph
Saturday 1/16/21 @ 2:18 PM
βœ…
226kj
67rpm
56%
21mph
20 min Low Impact Ride
Sam Yo
Wednesday 2/10/21 @ 12:20 PM
110kj
81rpm
37%
15mph
Sunday 1/24/21 @ 2:28 PM
βœ…
885kj
76rpm
59%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
356kj
82rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1707 kj
Friday 1/19/24
540 kj
Saturday 1/29/22
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Thursday 6/29/23
44 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 709 kj
Tuesday 4/6/21
318 kj
Monday 2/20/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 307 kj
Sunday 1/1/23
104 kj
Thursday 6/3/21
30 min Holiday Ride
Jess King
βœ… 466 kj
Tuesday 12/22/20
188 kj
Monday 12/21/20
30 min Pop Ride
Camila RamΓ³n
βœ… 540 kj
Monday 1/3/22
180 kj
Monday 1/3/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 675 kj
Tuesday 3/16/21
300 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 11/29/20
βœ… 322 kj
Wednesday 5/5/21
20 min Low Impact Ride
Sam Yo
βœ… 226 kj
Saturday 1/16/21
110 kj
Wednesday 2/10/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 885 kj
Sunday 1/24/21
356 kj
Sunday 1/24/21