Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 12/7/20 @ 9:42 PM
415kj
83rpm
42%
18mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 11:2 AM
✅
709kj
86rpm
54%
24mph
Wednesday 1/27/21 @ 8:10 PM
408kj
83rpm
44%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Tuesday 3/9/21 @ 6:28 PM
415kj
84rpm
44%
19mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 12:28 AM
✅
929kj
81rpm
56%
23mph
Tuesday 9/29/20 @ 3:0 PM
538kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 11:3 AM
✅
666kj
82rpm
55%
23mph
Sunday 9/6/20 @ 5:19 PM
402kj
78rpm
46%
19mph
Sunday 8/30/20 @ 1:35 PM
✅
719kj
85rpm
55%
24mph
Thursday 9/3/20 @ 7:42 PM
445kj
81rpm
46%
20mph
Sunday 5/3/20 @ 12:28 PM
✅
657kj
86rpm
52%
22mph
Tuesday 5/5/20 @ 6:51 PM
399kj
83rpm
43%
18mph
Friday 4/3/20 @ 10:56 AM
✅
407kj
83rpm
53%
22mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Workouts
402
kj
Wednesday 1/20/21
408
kj
Wednesday 1/27/21
415
kj
Tuesday 3/9/21
385
kj
Wednesday 10/28/20
402
kj
Sunday 9/6/20
218
kj
Wednesday 10/30/19