Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:40 AM
βœ…
259kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
βœ…
502kj
77rpm
45%
18mph
Friday 7/31/20 @ 1:37 PM
βœ…
200kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Monday 5/4/20 @ 10:9 PM
345kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
βœ…
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 1:58 PM
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
βœ…
357kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
196kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
βœ…
234kj
84rpm
41%
18mph
Saturday 6/15/19 @ 9:58 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
βœ…
474kj
82rpm
43%
18mph
Thursday 5/9/19 @ 1:10 PM
154kj
81rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/12/19 @ 10:54 AM
βœ…
196kj
85rpm
39%
17mph
Tuesday 11/27/18 @ 2:55 PM
195kj
80rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:18 PM
βœ…
307kj
76rpm
42%
16mph
Friday 11/2/18 @ 1:43 AM
189kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
βœ…
271kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 259 kj
Tuesday 7/14/20
228 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Friday 8/30/19
βœ… 502 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Friday 7/31/20
184 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 5/4/20
βœ… 352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 4/8/20
βœ… 357 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
196 kj
Sunday 3/15/20
βœ… 234 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 6/15/19
βœ… 474 kj
Friday 6/7/19
30 min Fresh Friday Ride
Denis Morton
154 kj
Thursday 5/9/19
βœ… 196 kj
Sunday 5/12/19
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Tuesday 11/27/18
βœ… 307 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
189 kj
Friday 11/2/18
βœ… 271 kj
Wednesday 10/31/18