Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:40 AM
✅
259kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 3:40 PM
199kj
82rpm
37%
16mph
Friday 1/7/22 @ 5:33 AM
107kj
82rpm
36%
15mph
20 min 80s Ride
Bradley Rose
Thursday 12/16/21 @ 11:8 PM
✅
134kj
78rpm
41%
17mph
Saturday 2/27/21 @ 1:54 AM
177kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 3:45 PM
✅
186kj
80rpm
39%
16mph
Friday 7/31/20 @ 1:37 PM
✅
200kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Friday 1/15/21 @ 1:15 AM
166kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:18 PM
✅
187kj
78rpm
39%
16mph
Sunday 12/6/20 @ 1:28 AM
117kj
77rpm
39%
16mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 1:34 PM
✅
134kj
76rpm
42%
17mph
Monday 5/4/20 @ 10:9 PM
✅
345kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Wednesday 4/8/20 @ 1:58 PM
✅
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Saturday 7/27/19 @ 6:53 PM
183kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 2:30 PM
✅
194kj
88rpm
45%
20mph
Friday 10/25/19 @ 12:29 PM
✅
126kj
75rpm
40%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
122kj
71rpm
43%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 7/14/20
199 kj
Wednesday 5/10/23
20 min 80s Ride
Bradley Rose
107 kj
Friday 1/7/22
✅ 134 kj
Thursday 12/16/21
30 min 80s Ride
Denis Morton
177 kj
Saturday 2/27/21
✅ 186 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Friday 7/31/20
176 kj
Saturday 2/13/21
30 min Classic Rock Ride
Denis Morton
166 kj
Friday 1/15/21
✅ 187 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
117 kj
Sunday 12/6/20
✅ 134 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 5/4/20
285 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 4/8/20
303 kj
Wednesday 4/8/20
20 min FTP Test Ride
Denis Morton
183 kj
Saturday 7/27/19
✅ 194 kj
Wednesday 2/26/20
20 min Climb Ride
Denis Morton
✅ 126 kj
Friday 10/25/19
122 kj
Monday 4/29/19