Shake and Bake

Workouts

Thursday 3/26/20 @ 12:9 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Friday 8/30/19 @ 3:5 PM
✅
389kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Sunday 9/29/19 @ 10:6 PM
✅
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Sunday 7/19/20 @ 5:0 PM
✅
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Sunday 1/5/20 @ 2:15 AM
155kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
✅
170kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 11:47 PM
✅
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Tuesday 6/9/20 @ 2:3 AM
✅
141kj
84rpm
40%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph
Friday 4/24/20 @ 10:50 PM
✅
175kj
78rpm
47%
19mph
20 min 80s Ride
Emma Lovewell
Thursday 1/9/20 @ 11:41 PM
104kj
71rpm
40%
15mph
Thursday 8/23/18 @ 2:43 AM
97kj
76rpm
37%
15mph
20 min 80s Rock Ride
Jennifer Jacobs
Wednesday 8/22/18 @ 1:27 AM
✅
102kj
65rpm
42%
15mph
Saturday 4/28/18 @ 3:52 PM
142kj
77rpm
36%
14mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 9:29 AM
✅
145kj
73rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Thursday 3/26/20
258 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 8/30/19
339 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 9/29/19
326 kj
Monday 5/31/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
173 kj
Saturday 4/3/21
30 min Weezer Ride
Denis Morton
155 kj
Sunday 1/5/20
✅ 170 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Tuesday 9/17/19
202 kj
Saturday 11/28/20
20 min Pop Ride
Denis Morton
✅ 141 kj
Tuesday 6/9/20
81 kj
Monday 6/1/20
20 min 80s Ride
Emma Lovewell
✅ 175 kj
Friday 4/24/20
104 kj
Thursday 1/9/20
20 min 80s Rock Ride
Jennifer Jacobs
97 kj
Thursday 8/23/18
✅ 102 kj
Wednesday 8/22/18
30 min 80s Ride
Denis Morton
142 kj
Saturday 4/28/18
✅ 145 kj
Monday 4/30/18