Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
278kj
73rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Thursday 10/15/20 @ 1:28 AM
✅
223kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Friday 7/31/20 @ 1:37 PM
✅
200kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Thursday 4/18/19 @ 1:25 PM
✅
164kj
73rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:42 PM
105kj
51rpm
52%
16mph
Monday 12/24/18 @ 1:26 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 8:51 PM
✅
133kj
60rpm
42%
14mph
Sunday 9/30/18 @ 11:59 PM
67kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/4/18 @ 12:43 AM
✅
79kj
56rpm
40%
13mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Thursday 5/10/18 @ 2:56 AM
148kj
80rpm
36%
15mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/10/18 @ 9:2 PM
✅
186kj
66rpm
45%
16mph
Saturday 4/14/18 @ 10:4 PM
190kj
68rpm
38%
14mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:20 PM
✅
243kj
65rpm
43%
15mph
Saturday 2/24/18 @ 10:27 PM
193kj
69rpm
37%
14mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 4:24 PM
✅
230kj
68rpm
41%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
278 kj
Sunday 12/13/20
✅ 420 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Thursday 10/15/20
157 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Friday 7/31/20
113 kj
Friday 7/17/20
30 min Show Up Ride
Cody Rigsby
✅ 164 kj
Thursday 4/18/19
105 kj
Friday 4/12/19
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/24/18
✅ 133 kj
Tuesday 12/25/18
20 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 9/30/18
✅ 79 kj
Thursday 10/4/18
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
✅ 368 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin Arzón
148 kj
Thursday 5/10/18
✅ 186 kj
Thursday 5/10/18
45 min Live DJ Ride
Denis Morton
190 kj
Saturday 4/14/18
✅ 243 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
193 kj
Saturday 2/24/18
✅ 230 kj
Tuesday 2/27/18