Shake and Bake

Workouts

Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
Saturday 9/7/19 @ 4:30 PM
265kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
Tuesday 8/11/20 @ 12:29 PM
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 3:5 AM
βœ…
240kj
78rpm
44%
18mph
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Tuesday 4/14/20 @ 12:49 PM
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Sunday 6/21/20 @ 8:7 PM
βœ…
253kj
79rpm
44%
18mph
Tuesday 9/17/19 @ 11:47 PM
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
Sunday 6/7/20 @ 11:33 PM
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph
Saturday 5/23/20 @ 6:16 PM
250kj
75rpm
46%
18mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:0 AM
βœ…
412kj
72rpm
58%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 9/29/19
βœ… 806 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/26/20
βœ… 640 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/6/19
βœ… 742 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 9/7/19
βœ… 559 kj
Wednesday 9/16/20
30 min Low Impact Ride
Kendall Toole
174 kj
Tuesday 8/11/20
βœ… 240 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Friday 8/30/19
βœ… 780 kj
Saturday 7/4/20
30 min Low Impact Ride
Jess King
218 kj
Tuesday 4/14/20
βœ… 253 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 9/17/19
βœ… 599 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
360 kj
Sunday 6/7/20
βœ… 664 kj
Wednesday 6/3/20
30 min 80s Ride: Live From Home
Ally Love
250 kj
Saturday 5/23/20
βœ… 412 kj
Saturday 5/23/20