3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 2/15/24 @ 3:11 AM
Difficulty: 3.49 / 10
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6kj
33rpm
29%
6mph
20 min Climb Ride
Denis Morton
Thursday 2/15/24 @ 2:51 AM
Difficulty: 7.62 / 10
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218kj
78rpm
50%
20mph
15 min HIIT Row
Katie Wang
Thursday 2/15/24 @ 2:32 AM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 2/8/24 @ 5:14 AM
Difficulty: 0 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 2/8/24 @ 5:7 AM
Difficulty: 3.84 / 10
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23kj
70rpm
37%
14mph
15 min Tabata Ride
Hannah Corbin
Thursday 2/8/24 @ 4:52 AM
Difficulty: 7.84 / 10
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153kj
73rpm
49%
19mph
15 min Tabata Row
Katie Wang
Thursday 2/8/24 @ 4:33 AM
Difficulty: 6.93 / 10
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15 min Intervals Row
Matt Wilpers
Tuesday 2/6/24 @ 4:42 AM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/24/24 @ 4:1 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 1/24/24 @ 3:55 AM
Difficulty: 3.49 / 10
View Class
35kj
76rpm
42%
17mph